You help me set a distance between my body and my mind.

You teach me that my body is stronger than I thought it was.

You show me that the greatest enemy is in my mind – not outside.

You teach me that practice and dedication are essential.

You teach me that whatever happens in my mind will be reflected in my body and practice.

You teach me that I have my own pace, and it’s ok.

You teach me that sometimes Showing up it’s all I need.

You show me that “Leave it in the mat” It’s so fuc### real, and It really works!

You teach me that ease, mind your own, and meet yourself where you are – it’s all I need in the mat.